Services
01.
A breathwork session which involves slow and deep breathing techniques that activate the parasympathetic nervous system allowing downregulation, reduction of stress, anxiety and tension in the body and promote a state of balance.
The session can combine fast and powerful breathing techniques that activate the sympathetic nervous system allowing upregulation, processing of emotions and mental clarity..
Additionally, learn the science and highly effective techniques to integrate into daily life to ensure that you are breathing optimally to reduce physical, mental and emotional health issues.
Private group session or 1:1 available in person or online.
1:1: 60 mins | $120.00
Private group: 90 mins | enquire for pricing
02.
A transformational breathwork session which involves a combination of slow and fast, deep and rhythmic breathing techniques.
One of the most powerful tools to access altered states of consciousness to go from the conscious mind to the subconscious mind. Each journey is unique yet breakthrough breathwork can assist to tap into the body’s innate healing ability, release any stagnant energy, blockages and trauma. Ultimately, to reconnect with your true essence.
Additionally, learn the science and highly effective techniques to integrate into daily life to ensure that you are breathing optimally to reduce physical, mental and emotional health issues.
Private group session or 1:1 available in person or online.
1:1: 90 mins| $190.00
Private group, max 10 people: 150 mins | enquire for pricing
03.
Increase team wellbeing with proven breathing techniques and tools that reduce stress and anxiety, boost resilience, focus, concentration and productivity as well as rapport and unity amongst team members.
Your Team will learn the science and highly effective techniques to integrate into their daily life and work life to optimise their health and performance.
A Breathwork session combining down-regulating and up-regulating breathing techniques tailored to the corporate environment and your team’s needs.
Explore the health benefits of cold water therapy. Optional ice baths as a challenge and test for willing team members available by request.
Available in person.
60 mins-90 mins| enquire for pricing
04.
Let's be honest, being a woman can be hard sometimes.
PMS Motherhood, Perimenopause, Menopause...
Transition of hormones is not smooth for every woman, leading to various troublesome symptoms at various stages:
Always tired. Constantly drained. Zero motivation. Body’s aching. Mood Swings. Hot. Cold. Trouble sleeping. Feeling utterly depleted. Anxiety. Panic...
Women’s hormones are rapidly changing, leaving them tired, sluggish and more irritable than ever before and without being able to put exact words on it, they just don’t feel like themselves anymore.
Quite frankly it's exhausting!
If you are experiencing these symptoms, know that you are not alone.
If you are sick of the struggle and ready to feel better in your body Breathwork can help and this experience is designed to help women to release fear, pain, resentment, confusion, doubt, and struggle they may be encountering while navigating the challenging waves of altered hormones during PMS, perimenopause, or menopause.
The sessions will offer a powerful, natural way for women to reclaim their balance and vitality.
Private group session or 1:1 available in person or online.
1:1: 60 mins | $150.00
Private group: 90 mins | enquire for pricing