If you feel different in your body.
More sensitive. More tired. Less tolerant of bullshit.​
You’re not broken.
You’re changing.​
Midlife is not a problem to fix. It’s a doorway.
I didn’t become a Crone overnight.
I got here through life, loss, and a body that eventually said: “Enough.”
What I learned through breath, movement, and deep listening, is that the body doesn’t betray us in midlife.
It initiates us.
Work with me - one to one
Personal, body-based sessions
tailored to where you are right now
​
All one-to-one sessions are available
online or in person.
You choose what feels right for your body and your life.
​
Linda
I thought it was ‘just breathing’.
Yeah… I was wrong.
This work changed my midlife
Tash
I honestly didn’t know how tense I was…
until I wasn’t
Simone
I don’t even know how to explain it. My body just went ‘ahhh, finally
Judith
It wasn’t comfortable.
It wasn’t spiritual.
It was honest.
And that’s why it worked
Eriko
I didn’t cry.
I didn’t scream.
But something definitely shifted
Real words from real women​
​ Wellness the Way Nature Intended In Connection With Each other In Rhythm With the EartH n
The principle of balance suggests "not too much, not too little, just right".
This translates to sustainable, non-extreme lifestyle adjustments rather than rigid rules, focusing on moderate, consistent self-care that fits daily life.
​
Regular physical activity is vital for maintaining bone density, cardiovascular health, and mental wellbeing. Resistance training, weight-bearing exercises, and aerobic activities like walking or swimming strengthen muscles and bones, while also improving sleep and mood.
Mind-body practices, including mindfulness meditation, and breathing exercises, help mitigate psychological symptoms and reduce cortisol levels, can complement lifestyle modifications by reducing stress and enhancing overall resilience.
It's about cultivating a cozy, comforting atmosphere to promote relaxation and well-being, which can help manage stress, anxiety, and disrupted sleep associated with menopause.
-
Cozy Environment: Use soft lighting (candles or warm bulbs), comfortable blankets, natural fabric, and muted colours to create a calming sanctuary.
-
Mindful Moments: Slow down and appreciate simple pleasures, such as a quiet cup of herbal tea or reading a book, to practice mindfulness.
-
Social Connection: Spend quality time with friends and family to boost mood and counter feelings of isolation.
This commitment to spending time outdoors, regardless of weather, is a core part of the Nordic lifestyle.
-
Physical Activity: Regular outdoor activities like walking or hiking help manage weight, improve mood and sleep, and support bone health, which is especially important post-menopause.
-
Nature's Benefits: Time in nature has been shown to lower stress hormones (cortisol), improve mood, and enhance sleep patterns by regulating circadian rhythms.
-
Vitamin D: Maximizing exposure to natural light helps top up Vitamin D levels, essential for mood regulation and overall well-being.
