BROOME
BREATHWORK
Master your breath - master your life
Feel Calmer, Clearer and More Grounded in One Session
Guiding you to regulate and improve the capacity of your nervous system, heal and evolve
Step Into Your Highest PotentiaL
The way you breathe profoundly influences how you feel, think and respond.
It shapes your daily experience of life and it is directly connected to your state of consciousness, mental clarity and emotional resilience.
Breathe with Nikki to empower yourself and elevate your physical, emotional and mental health and wellbeing through the life changing power of breathwork.
A Real-world scientifically backed practical goodness you can take home and use forever.
A powerful immersive experience using movement conscious breathing, music, and practical tools to restore your nervous system, deepen inner peace, and expand your capacity for life.
Perfect for busy people who need to turn
the thermostat of life down a bit.
Life moves fast
Most of us live in chronic stress without realising it
conscious breathing will help you:
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Release stored tension and emotional pressure
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Regulate your nervous system naturally
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Reconnect with your body and breath
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Access deeper states of calm and clarity
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Learn practical tools you can use daily
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Feel more grounded, present, and resourced
Through intentional breathing patterns, carefully curated music, and gentle facilitation, you’ll be guided into a safe inner process that supports healing, regulation, and renewal.
This is not just relaxatioN
it’s a reset
This journey is for you if you:
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Feel stressed, overwhelmed, or disconnected
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Want tools to regulate your nervous system
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Are navigating change or emotional pressure
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Desire deeper inner peace and clarity
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Feel called to reconnect with your True Self
What You’ll Experience:
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Opening
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Introduction
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Practice Education on nervous system regulation (simple + practical)
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Guided breathwork journey with music
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Rest
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reflection
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Take-home tools for daily regulation
No prior experience is required.
Just bring yourself, comfortable clothing, and an open mind.
Why breathwork?
Breath is the bridge between your body and your mind.
It’s the first thing we do when we’re born.
It’s the last thing we do when we die.
And yet most people have never been taught
how to breathe well.
When guided safely and intentionally, Breathwork can:
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Shift you out of fight-or-flight
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Calm anxiety and overwhelm
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Release stored emotional stress
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Increase energy and clarity
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Restore connection to self
About Nikki
Nikki is a master breathwork facilitator, embodiment coach, teacher, and multi-modality bodywork practitioner.
She is the founder of The Breez, Blue Mind Flow retreats, and Barefit Warriors,
and has supported hundreds of people regulating their nervous system, and reconnecting with their bodies for lasting, embodied transformation.
(from CEO's, doctors, busy parents, couples, travellers in safely releasing stored tension and even her 85yo Mum has benefited greatly and lower her blood pressure).
Breathwork comes in many styles, but through years of study, training, and lived experience, Nikki has developed a unique journey that blends safety, depth, and dynamic inner process to create real, sustainable shifts.
After a difficult period in her life, Nikki was advised to start taking antidepressants and HRT.
Instead, she chose to explore another path.
She attended a breathwork workshop.
That single experience changed the trajectory of her life.
“What if healing could be this simple?”
“All I had to do was breathe?”
Yet this moment did not come out of nowhere.
Long before that challenging time, Nikki had already spent her life devoted to the search for genuine, lasting change through natural approaches.
She had explored multiple healing modalities, including hypnosis, plant medicine, body-based therapies, and nervous system work, always seeking ways to support deep healing and inner transformation without suppressing the body’s wisdom.
Throughout her life, she has immersed herself in transformational work across many disciplines: from personal and group training to embodied practices, freediving, and holistic wellbeing.
And through all these experiences, breathwork has remained the most profound and consistent medicine in her life.
Today, her work is grounded, trauma-aware, heart-led, and deeply human.
Offering people practical tools to heal naturally, reconnect with their inner wisdom, and feel fully alive, present, and at home in their body and breath.
