Find your Balance
If you’ve tried everything and still don’t feel like yourself, you’re not alone.
Your changing body is speaking to you, honour her wisdom.
There is more than one way to feel well again, and the path begins within you.
Through somatic bodywork, learn to listen, reconnect with yourself, and experience real, embodied healing.
Breathe. Move. Receive.
Starts Feb 1
299 Australian dollarsLoading availability...
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Navigate the waves of altered hormones during PMS, perimenopause, or menopause.
180 Australian dollars
190 Australian dollars
Somatic breathwork supports your nervous system, helping release rather than re-experiencing
190 Australian dollars
310 Australian dollars
150 Australian dollars
65 Australian dollars
Ended
360 Australian dollars
The best of both worlds, the scientific and the spiritual, to reset the autonomic nervous system
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35 Australian dollars
NIKKI
Nikki is a co-founder of The Breez Broome, a not-for-profit community association devoted to holistic wellness, nature-based healing, and personal transformation.She brings a rich and grounded approach to wellness, drawing on years of experience in personal training, functional movement, and trauma-informed breathwork facilitation.Her work is rooted in a lifelong passion for natural healing, which began in childhood under the guidance of her grandmother, learning how to use plants and presence to support others.
Wellness the Way Nature Intended In Connection With Each other In Rhythm With the EartH n
The principle of balance suggests "not too much, not too little, just right".
This translates to sustainable, non-extreme lifestyle adjustments rather than rigid rules, focusing on moderate, consistent self-care that fits daily life.
Regular physical activity is vital for maintaining bone density, cardiovascular health, and mental wellbeing. Resistance training, weight-bearing exercises, and aerobic activities like walking or swimming strengthen muscles and bones, while also improving sleep and mood.
Mind-body practices, including mindfulness meditation, and breathing exercises, help mitigate psychological symptoms and reduce cortisol levels, can complement lifestyle modifications by reducing stress and enhancing overall resilience.
It's about cultivating a cozy, comforting atmosphere to promote relaxation and well-being, which can help manage stress, anxiety, and disrupted sleep associated with menopause.
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Cozy Environment: Use soft lighting (candles or warm bulbs), comfortable blankets, natural fabric, and muted colours to create a calming sanctuary.
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Mindful Moments: Slow down and appreciate simple pleasures, such as a quiet cup of herbal tea or reading a book, to practice mindfulness.
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Social Connection: Spend quality time with friends and family to boost mood and counter feelings of isolation.
This commitment to spending time outdoors, regardless of weather, is a core part of the Nordic lifestyle.
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Physical Activity: Regular outdoor activities like walking or hiking help manage weight, improve mood and sleep, and support bone health, which is especially important post-menopause.
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Nature's Benefits: Time in nature has been shown to lower stress hormones (cortisol), improve mood, and enhance sleep patterns by regulating circadian rhythms.
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Vitamin D: Maximizing exposure to natural light helps top up Vitamin D levels, essential for mood regulation and overall well-being.
