Blue Mind Flow

Our Bali Expedition

Located on the paradise island of Nusa Lembongan

Immerse yourself in a 7-days transformational journey through freediving, yoga, and breathwork.
This experience is designed for both beginners and certified freedivers ready to rejuvenate, expand, and return to self.

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Welcome to Blue Mind Flow, our Freediving - Yoga & Breathwork expedition.

More than just an exploration of depth and time, Blue Mind Flow is a journey inward,

a chance to reconnect with yourself through the power of breath, movement, and the ocean.

Meet the Team

A passionate crew of guides, each bringing their unique skills, heart, and experience

to support your journey—both in the water and within.

YOGA

Lea

Founder of Still Point Formations, Yoga, Meditation and Pilates instructor, will be delighted to facilitate a morning and evening session to enable to connect and open your mind and body to the daily freediving training.

Lea interweaves the terapeuti aspect of Yoga practices with a curiosity approach to leave you with tools for the dive and everyday life.

Freediving

Cam

Instructors from Fluid Focus/Blue Corner offer a therapeutic approach to connect to the ocean, describing freediving as learning the art of underwater meditation, and aim to combine saltwater therapy with a bit of much deserved self-progression.

Breathwork

Nikki

Founder of The Breez Hub and Accredited Master Breathwork Instructor, Nicoletta will be guiding daily morning and evening breathwork sessions designed to help you connect deeply to your breath and support safe, conscious diving.

With a holistic and individually tailored approach, Nikki provides tools not only to enhance your experience in the water but also to integrate breathwork into your everyday life—building resilience, presence, and inner calm well beyond the retreat.

What to Expect

Freedive Training & Certification

Five ocean training sessions, two instructor-led pool sessions, and personalized training to improve breath-hold and comfort. Mochanovs Wave 1 and/or Wave 2 are offered, and certification will be granted if the student meets all performance requirements.

Yoga and Breathwork

Daily curriculum with qualified and experienced instructors, all of whom are trained in modalities outside of the water. Classes will cover various practices and will be used to complement much of the physical training we will be doing during the training sessions. Through breath, movement and relaxation exercises, we prime the body before the ocean and cool it down after.

Date with the Mantas

Guided freediving excursions with the Manta Rays, where we will interact like freedivers. Often the highlight of the week where we understand how freediving can change our interactions with wildlife.

Accommodation & Food

Six nights accommodation in a homestay. A place to relax and be comfortable is important. Lunch and Dinner are provided daily, emphasising local vegetarian dishes and tasty health.

Inclusions

- Wave 1 and/or Wave 2 Freediving Course -

- All Freediving Equipment and Certification -

- Daily Morning and Afternoon Yoga and Breathwork -

- 7 days / 6 nights Accommodation -

- Lunch at sea and Dinner Buffet Everyday -

- Half-Day Excursion with the Manta Rays -

- Round Trip Transport to Lembongan from Bali -

Accommodation

Nata Homestay is in an excellent, central location on of Nusa Lembongan.

The accommodation is located at footsteps from ocean,

5 minutes walk to the Free Diving school

and an 8 minute walk from the Studio on the main road, where restaurants and cafes offer a variety of delicious delights.

Pricing

AU$ 2600 Full Price

there is a limited number of spots available.

* We require a 50% deposit to hold your spot.

Need a payment plan? We can help!

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The Breez Broome