Breath and Ice - mixed group session
Step into a powerful journey of resilience and transformation with Breath & Ice—a guided experience
Service Description
This session is designed to help you break through mental and physical barriers, regulate your nervous system, and tap into your inner strength. Through intentional breathing techniques, you’ll prepare your body and mind for the ice bath, allowing you to embrace the cold with a sense of calm and control. What to Expect: ✅ A guided breathwork session to oxygenate and energize your body ✅ Science-backed techniques to enhance cold adaptation and stress resilience ✅ An ice bath immersion to boost circulation, reduce inflammation, and build mental toughness ✅ A safe and supportive space to push past limitations and discover your potential Whether you're new to ice baths or a seasoned practitioner, Breath & Ice will leave you feeling revitalized, empowered, and deeply connected to your breath and body. Ready to challenge yourself and unlock new levels of resilience?
Upcoming Sessions
Cancellation Policy
📌 Booking Terms Your spot is only confirmed once payment is received. Full payment is required at the time of booking. 📌 Cancellation Policy There are no refunds for any sessions once booked—this applies to both group and private sessions. However, cancellation options vary depending on the booking type: 1:1 Sessions • If you need to cancel or reschedule, please provide at least 48 hours’ notice. In this case, your deposit can be transferred to another session. • If you cancel within 48 hours or do not show up, the session and deposit are forfeited. • We understand life happens—if you face exceptional or unavoidable circumstances, please contact me directly. I’m happy to discuss on a case-by-case basis with care and compassion. This policy is not about rigidity but about honoring our shared time and energy. Group Classes (Single Sessions) • Once you book a spot in a class, your payment is non-refundable, including last-minute cancellations and no-shows. • If you’re unable to attend, you’re welcome to offer your spot to a friend for that same session—please notify me of the attendee’s name in advance. • This policy helps maintain the energy of the space, keeps group numbers stable, and preserves the integrity of the session. Breathwork Courses or Series • When you sign up for a multi-week course or series, you are booking the full program. If you miss one or more sessions, no refund or credit will be issued. This supports the continuity of the group process. 🌀 A Note on Resistance Resistance is a natural part of the breathwork journey. It’s common to feel resistance before or even during a session, often arising from the ego’s desire to keep us safe and avoid change. Yet the greater the resistance, the deeper the transformation waiting beneath it. Your soul brought you here for a reason. When your mind pulls away, the most powerful thing you can do is simply show up. Showing up is already half the journey. This is why the non-refundable policy exists—not to punish, but to gently hold you accountable to your own healing path. The non-refundable deposit reflects this sacred commitment. Thank you sincerely for your understanding, presence, and trust in this work.
Contact Details
The Loft Broome, Frederick Street, Broome WA, Australia
0416810470
barefit@proton.me