Service Description

Breathwork session which involves slow and deep breathing techniques that activate the parasympathetic nervous system allowing downregulation, reduction of stress, anxiety and tension in the body and promote a state of balance. The session can combine fast and powerful breathing techniques that activate the sympathetic nervous system allowing upregulation, processing of emotions and mental clarity.. Additionally, learn the science and highly effective techniques to integrate into daily life to ensure that you are breathing optimally to reduce physical, mental and emotional health issues. Private group session or 1:1 available in person or online.