Gratitude Breathwork
The best of both worlds, the scientific and the spiritual, to reset the autonomic nervous system
Service Description
It’s easy to become overwhelmed by stress and feel out of control. When you focus on breathing, you allow your body the chance to reset and recover from the negative side effects of stress. Physical health benefits of breathwork may include: Balanced blood pressure More time in deep sleep Reduction of PTSD and feelings of trauma Stronger respiratory function Better immune system Release of stress hormones from your body Emotional benefits may include: Fewer feelings of depression and anxiety Better mental focus Decrease in addictive behaviors Allowing emotional scars to heal Better outlook on life Contentment and joy
Upcoming Sessions
Cancellation Policy
📌 Booking Terms Your spot is confirmed once payment is received. Full payment is required at the time of booking. 📌 Cancellation Policy Sessions are non-refundable for change of mind once booked — this applies to both group and private sessions. Cancellation options vary by booking type: 1:1 Sessions If you need to cancel or reschedule, please give at least 48 hours' notice. With 48+ hours' notice, your payment can be transferred to another session. If you cancel within 48 hours or don't show up, the session and payment are forfeited. Life happens — if you're facing exceptional or unavoidable circumstances, please contact me directly. I'm always happy to talk it through, case by case, with care and compassion. This isn't about rigidity; it's about honouring our shared time and energy. Group Classes (Single Sessions) Once you book a spot, your payment is non-refundable, including last-minute cancellations and no-shows. If you can't attend, you're welcome to offer your spot to a friend for that same session — just let me know the attendee's name in advance. This keeps group numbers stable and preserves the energy and integrity of the space. Breathwork Courses & Series When you sign up for a multi-week course or series, you're booking the full program. If you miss one or more sessions, no refund or credit is issued, as this supports the continuity of the group process. 🌀 A Note on Resistance Resistance is a natural part of this work — often the part of us that wants to stay safe before something shifts. Sometimes, simply showing up is the breakthrough. And sometimes resistance is wisdom asking you to wait — you're always free to honour that. Practically, the non-refundable policy is simply about reserving our shared time and keeping group spaces stable. If something genuinely isn't right for you, reach out — I'll always meet you with care. 🌿 Health & Safety Breathwork and somatic sessions are for wellbeing and relaxation and are not medical treatment, diagnosis, or therapy, and not a substitute for medical or mental-health care. If you have a heart condition, high or low blood pressure, epilepsy, are pregnant, have had recent surgery, or live with a serious mental-health condition, please consult your doctor before booking. By booking, you confirm you're taking part of your own choice and take responsibility for your wellbeing during the session. Thank you for your presence, your trust, and your commitment to this work. Nicoletta
Contact Details
Broome WA, Australia
0416810470
barefit@proton.me