Service Description

Build muscle, improve mobility, and move with purpose in an intimate, boutique-style setting (max 4 participants). These sessions focus on bodyweight and functional movements, proper technique, and mindful mobility — helping you strengthen your body without draining your energy. With personalised guidance and a focus on conscious, mindful movement, you’ll improve posture, increase functional strength, and reconnect with your body’s intelligence — all in a supportive, small-group environment. Monthly Membership: 3x/week (12 sessions/month) Semi-private, boutique-style setting Enquire now for schedule and availability